Pumpkin Cream Cold Brew, Starbucks

It’s Pumpkin Spice season! (can we tell you a secret? we enjoy pumpkin spice all year round!) That means you guessed it, Pumpkin Spiced Recipes! This is an easy pumpkin spiced cold brew that is only about 50 calories versus Starbucks version which has 31 grams of added sugar and 250 calories. Check out this more health conscious recipe below.



Ready In:

5 min

Calories Per Serving:


Good For:

Drinks, Snacks


For the Coffee:

-Homemade Cold Brew Coffee (here is a great way to start making your own!)

-1oz (28 grams) canned pumpkin puree

-4oz vanilla unsweetened almond milk

-1oz whole milk or 1 tbsp half and half creamer

-1/2 tsp vanilla extract

-sweetener to desired taste

-pumpkin pie spice 

Pumpkin Cream Cold Brew- Quick Tips:

-You can also sweeten to desired strength with more sweetener like monk fruit extract or stevia. We also love using the Skinny Syrups as well. 

-You can use any coffee, it does not have to be cold brew. It can also be done with a hot coffee as well. 

Nutrition For Pumpkin Cream Cold Brew

Protein: 1.7 grams

Carbs: 5.4 grams NET carbs 4.4 grams

Fat: 2.3 grams

  • Fat 41% 41%
  • Carbs 44% 44%
  • Protein 14% 14%

Step by Step Instructions for the Pumpkin Cream Cold Brew

Step 1

In a blender, combine your pumpkin puree, vanilla extract, sweetener, almond milk, a dash of pumpkin spice, and cream or whole milk. Blend on high until nice and foamy. 

Step 2

After you have made the pumpkin cream, simply pour it over your cold brew coffee, add a dash of pumpkin pie spice on top and enjoy!

If you like this recipe, you will most likely love our Mocha Meal Replacement Recipe

The Fast Weight Loss 365 program implements realistic strategies with sustainable ways of eating and living, because we believe in REAL RESULTS. Our coaches give recipes for all of your favorite dishes and sides, because sometimes we get stuck in a routine of eating out of convenience, thinking that to eat healthy it needs to take so much extra work. THIS IS WRONG! We can show you how to maximize your health without sacrificing your overall taste and enjoyment. Would you like to speak with someone in regards to getting help with your weight loss or overall nutrition? Then click the link below to schedule a strategy session. Learn more about our programs we offer here as well.