4 Ingredient Heart Healthy Chia Pudding

Chia seeds are power packed with Omega 3 fatty acids, Vitamin K, fiber, and iron. Just 2 Tbsp provides over 100% of your daily recommended Omega 3.

Servings:

1

Ready In:

2 Mintues to make, overnight to set

Calories:

112

Good For:

Snack/Dessert

Ingredients

-2 Tbsp Chia Seeds (20 grams weighed)

-1/2 Cup unsweetened vanilla almond milk

-1/2 Tsp vanilla extract

-A few berries for garnish or added flavor

 

A few quick tips:

-Vanilla almond milk is not required, but adds more flavor than regular almond milk

-Use a sugar-free flavoring, like Skinny mix or stevia drops for more sweetness and flavor

-Take it out once or twice and mix it around while it’s getting thicker, to make sure all the seeds get jelly-like

Nutrition

Protein: 3.8 grams

Carbs: 8.9 grams NET carbs 2 grams

Fat: 7.4 grams

  • Protien 12% 12%
  • Carbs 32% 32%
  • Fat 56% 56%

Step by Step Instructions

Step 1

Measure out a half cup of unsweetened vanilla almond milk.

Step 2

Add in your 2 tbsp (20 grams) of chia seeds, and your vanilla extract to your milk. 

Step 3

Mix around the seeds thoroughly, and set in the fridge for at least a few hours, but overnight is even better for thickness!

Step 4

Ideally, mix the seeds a couple times and put back in the fridge, but it sticks works even if you don’t. 

Step 5

Take it out of the fridge, garnish with a few of your favorite berries, and enjoy =)