Our Recipes
Recipes, Tips, & More
Coconut Milk Chicken Soup (Tom Kha Gai)
We can not say you will taste the exact flavors of an authentic Tom Kha soup from Thailand, but...
Pesto Power Bowl
A hot new take on rice anf beans together. This could go as a great side, or it could do well as a...
High Protein Apple Cinnamon Oatmeal
You have probably tried the classic Quaker Oatmeal apples and cinnamon from the store. I always...
Pumpkin Spice Cold Brew
It's Pumpkin Spice season! (can we tell you a secret? we enjoy pumpkin spice all year round!) That...
Thai Lettuce Chicken Wraps
Have you ever had the lettuce wraps from somewhere like The Cheesecake Factory? This is our best...
Avocado Lime Crema Tacos
It's Tuesday night.. and you know what that means right? Taco Tuesday! Here is the next recipe you...
Zach’s Creamy Scrambled Eggs
This amazing recipe for Creamy Scrambled Eggs is not on you want to pass on. Inspired by gourmet...
Spanish Tortilla With Aioli
Spanish Tortilla With Aioli is a layered potato and egg type omelet. Serve it as an appetizer,...
High Protein French Toast Casserole
Enjoy french toast but don't like the hassle of making piece after piece? This easy to make high...
Feta Stuffed Chicken Patties
Do you want to try a sweet and savory recipe? Look no further! This Feta Stuffed Chicken Patties...
Cinnamon Roll Mug Cake Recipe
You know the expression you can't have your cake and eat it too? Well whoever came up with that...
Chicken Teriyaki Stir Fry
Have you missed your classic Asian inspired teriyaki chicken? A lot of times store bought teriyaki...
Mocha Meal Replacement Smoothie
This is an awesome option to switch things up! Our special creation, the mocha meal replacement,...
Low Carb Tortilla Chips
You are going to love these Low Carb Tortilla Chips. Low carb, high fiber, and only about 70...
BBQ Chicken Tacos Recipe
You are going to love this BBQ Chicken Tacos Recipe. Low carb, high protein, and only about 350...
Protein Ice Cream
A delicious lower calorie dessert that I bet you will have a hard time finishing! This protein ice...
Weight Loss Recipes: Cream Cheese Icing
A delicious lower calorie dessert topping treat you can enjoy on some high protein pancakes or...
Weight Loss Recipe: Apple French Toast
A delicious lower calorie breakfast treat you can enjoy!Servings: 2Ready In: 15 minCalories:...
Skinny Chicken Linguine Alfredo
This is one whole recipe the whole family will enjoy!Servings: 6Ready In: 20 minCalories: 300Good...
Kitchen Sink Vegtable Soup
This soup could not be easier to make! Super low calorie dish that could be used as a main part of...
Keto Friendly Egg Roll in a Bowl
This quick a delicious recipe is a low-carb version of the famous egg roll. There are so many...
Skinny Matzo Ball Soup
Even if you are not Jewish, everyone should try a good matzo ball soup!Servings: 6Ready In: about...
Chocolate Peanut Butter Smoothie
High protein smoothie option that can be enjoyed anytime of the day. Contains 80% of your daily...
4 Ingredient Heart Healthy Chia Pudding
Chia seeds are power packed with Omega 3 fatty acids, Vitamin K, fiber, and iron. Just 2 Tbsp...
Air Fryer Popcorn Shrimp
Air Fried Popcorn ShrimpSuper delicious, high protein air fried popcorn shrimp. If you don't have...
High Protein No Bake Cheesecake Mousse
Want to try a quick and easy, no bake cheesecake? This is an awesome low sugar option you have to...
Philly Cheesesteak Peppers
Philly Cheesesteak Stuffed PeppersA new spin on the classic cheesesteak! Servings 4Ready In:...
Turkey Meatballs With Spaghetti Squash
A delicious lower carbohydrate option that is quick and easy to make!Servings 2Ready In:...
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