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The journey of the 100lbs I have lost over the last 15 months has been a journey of self discovery and mindfulness. My before photo I was 275lbs, 2 months post divorce of a highly abusive marriage. My weight was a physical manifestation of the pain I was enduring in my life. Frequently I looked to food for pleasure, to satisfy my needs for inserting happiness in my life. After I started working with Fast Weight Loss 365 I began practicing mindfulness in life, and certainly in my eating habits. My coach with Fast Weight Loss 365 helped me to understand functional nutrition for overall body wellness. These days I look to food as nourishment, fuel, and sustainability. Viewing food this way, instead of its primary source being pleasure has given me a healthier body that I can pour into other activities that give me pleasure and happiness. My weight loss has been a by product of changing my mindset about health, taking better care of my body, mind and soul. The past 2 years have been incredibly transformative to my entire life and I credit Fast Weight Loss 365 with instilling the basics of nutrition and discipline which paved the path for this transformation.
October 30, 2021
For 5 years I've been struggling with my weight. I tried numerous diets: Keto, Macros, Whole30. They never seems to be sustainable. I'd just revert back to my old ways. I mean, I know how to eat... But I never had any luck. 5 years... That's 5,475 meals and I was stuck. What was I missing!! Zach has provided me with the missing pieces. He's amazing! Zach provides a comprehensive diet plan that I can stick to because it's based around the foods that I love. The menus are delicious and not complex at all. If I get tired of a food, Zach will pull together a meeting to see what he can do. Pizza? No problem, he's got a plan for that. Burgers? He's got that covered. Yeah but how about Nachos!? Yep he's got a plan for that too. The menus are delicious and are filling. He also provides snacks ideas along the way too to ensure I'm covered.
October 22, 2020
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