Top 5 Ways To Handle Sugar Cravings

Top 5 Ways To Handle Sugar Cravings

Handling Sugar Cravings Many of us have what feels like an uncontrollable urge to eat sweet things. We may be triggered by the sight of a chocolate commercial on TV, the smell of Cinnabon’s baking at the mall, or just the knowledge that a pint of ice cream is sitting...

Obesity is on the rise

  One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the...

Fiber-The Unsung Hero of Weight Loss

Hi Guys! I’m Jen, a Registered Dietitian Nutritionist working here at Fast Weight Loss 365. I wanted to pop on today and share one of my favorite weight loss tips. Today I’m going to talk to you all about fiber. In my opinion, fiber is the unsung hero of weight loss...