by Fast Weight Loss 365 | Aug 24, 2021 | Uncategorized
Intermittent Fasting By now, you’ve likely heard the buzz surrounding intermittent fasting and may be wondering if it is worth a try. While the research is promising on the benefits, it may not be for everyone. Read on to learn the different methods of fasting and the...
by Fast Weight Loss 365 | Jun 29, 2021 | Uncategorized
Overcoming Weight Loss Challenges Overcoming weight loss challenges can be very tough. We all know that weight loss in general is hard enough. It’s never a linear path to our desired outcome. Rather, it’s a journey filled with ups and downs and...
by Fast Weight Loss 365 | Mar 25, 2021 | Uncategorized
Handling Sugar Cravings Many of us have what feels like an uncontrollable urge to eat sweet things. We may be triggered by the sight of a chocolate commercial on TV, the smell of Cinnabon’s baking at the mall, or just the knowledge that a pint of ice cream is sitting...
by Fast Weight Loss 365 | Mar 4, 2021 | Uncategorized
So I have to be honest with you all… I did not lose 10 pounds in 1 week doing keto. In fact, I barely lost any weight because I simply wanted to do it for educational and research purposes. I wanted to be able to speak more from experience so I can lead...
by Fast Weight Loss 365 | Feb 24, 2021 | Uncategorized
This is just one example above: One regular Thomas brand bagel with two tablespoons of cream cheese is about 280 calories. It is possible to achieve your health goals with either one, but diet culture tells you both of these are BAD! Why? Why can’t...
by Fast Weight Loss 365 | Feb 17, 2021 | Uncategorized
One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the...
