Overcoming Weight Loss Challenges

Overcoming Weight Loss Challenges

 Overcoming Weight Loss Challenges Overcoming weight loss challenges can be very tough. We all know that weight loss in general is hard enough. It’s never a linear path to our desired outcome. Rather, it’s a journey filled with ups and downs and...
Top 5 Ways To Handle Sugar Cravings

Top 5 Ways To Handle Sugar Cravings

Handling Sugar Cravings Many of us have what feels like an uncontrollable urge to eat sweet things. We may be triggered by the sight of a chocolate commercial on TV, the smell of Cinnabon’s baking at the mall, or just the knowledge that a pint of ice cream is sitting...

Obesity is on the rise

  One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the...