by Fast Weight Loss 365 | Mar 25, 2021 | Uncategorized
Handling Sugar Cravings Many of us have what feels like an uncontrollable urge to eat sweet things. We may be triggered by the sight of a chocolate commercial on TV, the smell of Cinnabon’s baking at the mall, or just the knowledge that a pint of ice cream is sitting...
by Fast Weight Loss 365 | Mar 4, 2021 | Uncategorized
So I have to be honest with you all… I did not lose 10 pounds in 1 week doing keto. In fact, I barely lost any weight because I simply wanted to do it for educational and research purposes. I wanted to be able to speak more from experience so I can lead...
by Fast Weight Loss 365 | Feb 24, 2021 | Uncategorized
This is just one example above: One regular Thomas brand bagel with two tablespoons of cream cheese is about 280 calories. It is possible to achieve your health goals with either one, but diet culture tells you both of these are BAD! Why? Why can’t...
by Fast Weight Loss 365 | Feb 17, 2021 | Uncategorized
One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2025. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the...
by Fast Weight Loss 365 | Feb 12, 2021 | Uncategorized
Hi Guys! I’m Jen, a Registered Dietitian Nutritionist working here at Fast Weight Loss 365. I wanted to pop on today and share one of my favorite weight loss tips. Today I’m going to talk to you all about fiber. In my opinion, fiber is the unsung hero of weight loss...
